In a Crisis?

If you find yourself in severe distress, and need immediate support, below is a list of helpful resources for different countries:

United Kingdom:

Call 116 123 - 24/7

Call 0300 1020 505 – 4pm to midnight every day

France:

SOS Helpline (English speaking service)

Call 01 46 21 46 46 (daily 15.00 – 23.00)

USA:

The 988 Suicide and Crisis Lifeline

Text 988 - 24/7

Based elsewhere?

Befrienders Worldwide

Number given after selecting your location on the website below:
https://befrienders.org/